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There’s something about a plate of crispy, golden wings that’s simply irresistible. Growing up, wings were always part of our family game nights, laid out with a spread of sauces and napkins, ready for everyone to dig in. But as I’ve embraced a low-carb lifestyle, I found myself on a mission to make a version that’s keto-friendly without losing any of the juicy, tender goodness. That’s how I landed on this keto wings recipe — one that’s become a go-to for everything from weekend dinners to gatherings with friends. They’re low-carb, high-flavor, and incredibly satisfying, with just the right balance of crispiness and savory spices.
If you’re following a keto diet, you know the challenge of finding snacks that feel indulgent yet stay within your macros. These keto wings solve that problem perfectly. Coated in a light seasoning mix with baking powder (yes, baking powder!), they achieve a deliciously crispy skin without any breading. Tossed with your favorite keto-friendly sauce, these wings are a little spicy, a little smoky, and 100% delicious. Whether you’re making them for a game day spread, a quick weeknight meal, or just because you’re craving some good comfort food, these wings are sure to please everyone at the table.
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Recipe Overview
These keto wings are all about simplicity and flavor. You don’t need any fancy ingredients — just a few pantry staples, baking powder for crispiness, and a reliable oven or air fryer. The result? Juicy, tender wings with a satisfying crunch on the outside. They’re easy to make and don’t require much hands-on time, making them perfect for busy weeknights or casual get-togethers.
What makes this recipe special is its adaptability. You can make the wings as mild or as spicy as you like by adjusting the seasonings or tossing them in different sauces. It’s hard to believe these crispy wings are actually low-carb! They’re perfect for anyone on a ketogenic diet, but honestly, they’re a hit with everyone, no matter their dietary preferences.
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Why You’ll Love This Recipe
- Crispy Texture Without Bread Crumbs: Thanks to the baking powder, these wings get that crispy, golden skin without any carbs from breading.
- Keto-Friendly & Low-Carb: Each wing is packed with flavor but low on carbs, making it perfect for keto enthusiasts.
- Quick & Easy: Minimal prep and hands-off cooking time make this an ideal recipe for weeknights.
- Crowd-Pleaser: Great for parties, gatherings, or game day spreads.
- Customizable: Adjust the spice level, sauces, and seasonings to your preference.
Essential Information
- Prep Time: 15 minutes
- Cook Time: 50-60 minutes (oven) / 20-25 minutes (air fryer)
- Total Time: Approximately 1 hour
- Servings: 4-6
- Calories: 300-400 per serving
Equipment Needed
- Large Mixing Bowl
- Baking Sheet with Wire Rack (for oven method)
- Air Fryer (optional, for faster cooking)
- Tongs
Tip: If you don’t have a wire rack, you can place the wings directly on the baking sheet, but a rack will help them get extra crispy.
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Ingredients
Main Components
- Chicken Wings – 2-3 pounds
- Olive Oil or Avocado Oil – 2-3 tablespoons
- Baking Powder (aluminum-free) – 1-2 tablespoons
- Salt – 1-2 teaspoons
- Black Pepper – 1 teaspoon
- Garlic Powder – 1 teaspoon
- Paprika – 1 teaspoon
Optional Seasonings: Cayenne pepper, smoked paprika, or onion powder for added flavor.
For Toppings/Garnish
- Fresh Parsley – chopped
- Grated Parmesan Cheese – optional
- Lemon Wedges – for a fresh squeeze over the wings
- Keto-Friendly Dipping Sauces – such as ranch or blue cheese
Expert Tips
- Dry the Wings Thoroughly: Pat the wings dry with paper towels before seasoning. This helps achieve a crispy exterior.
- Use Baking Powder, Not Baking Soda: Baking powder is the secret ingredient for crispy wings, but make sure it’s aluminum-free to avoid any aftertaste.
- Avoid Overcrowding: Arrange the wings in a single layer on the baking sheet or air fryer basket to ensure even cooking.
- Flip for Even Crispiness: Flip the wings halfway through cooking for an evenly crisp skin.
- Let Them Rest: After baking, let the wings rest for a few minutes to lock in the juices.
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Instructions
- Preparation:
Preheat the oven to 250°F (120°C). If using an air fryer, no preheating is needed. Pat the chicken wings dry with paper towels to remove any excess moisture. - Seasoning:
In a large mixing bowl, combine baking powder, salt, black pepper, garlic powder, paprika, and any additional spices. Add the wings and toss until they’re evenly coated in the seasoning. - First Bake (for Oven Method):
Place a wire rack on a baking sheet and arrange the wings in a single layer. Bake at 250°F for 30 minutes to render the fat and start crisping the skin. - Increase Temperature:
Raise the oven temperature to 425°F (220°C). Continue baking for another 40-50 minutes, flipping the wings halfway through. - For Air Fryer Method:
Set the air fryer to 400°F (200°C) and cook the wings for 20-25 minutes, shaking the basket halfway through. - Rest and Serve:
Remove the wings and let them rest for about 5 minutes. Toss with your favorite keto-friendly sauce or serve with dipping sauces on the side.
Variations and Substitutions
- Dietary Adaptations:
For dairy-free wings, simply omit Parmesan as a garnish. These wings are naturally gluten-free and keto-friendly. - Flavor Variations:
Experiment with different spice mixes — try a smoky BBQ rub or add a dash of cayenne for extra heat. For a tangy kick, toss the cooked wings in buffalo sauce. - Family-Friendly Modifications:
If you’re cooking for kids or guests who prefer milder flavors, reduce the black pepper and paprika or skip the cayenne.
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Pro Tips and Success Secrets
- Choose High-Quality Chicken Wings: Fresh wings with skin-on and bone-in give the best flavor and texture.
- Make Ahead: Season and marinate the wings up to a day in advance to deepen the flavor. Store them covered in the fridge until ready to cook.
- Storage and Reheating: Leftover wings can be stored in an airtight container in the fridge for up to 3 days. To reheat, use the oven or air fryer to crisp them up again.
- Freezing Instructions: Cooked wings can be frozen in a single layer, then transferred to a freezer-safe bag for up to 2 months.
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Serving Suggestions
- Presentation: Serve on a large platter with fresh parsley sprinkled on top and a few lemon wedges on the side.
- Side Dish Ideas: Pair with a simple green salad, celery sticks, or a keto coleslaw.
- Beverage Pairings: These wings go great with sparkling water, iced tea, or a keto-friendly cocktail.
- Garnishing Tips: Add a light sprinkle of grated Parmesan for an extra savory touch.
Keto Wings: Crispy, Flavorful, and Perfect for Any Occasion!
Description
These crispy keto chicken wings are seasoned to perfection and baked until golden and delicious, offering a satisfying, low-carb snack or meal. With a flavorful mix of spices and a unique baking powder coating for extra crispiness, these wings are perfect for game days, gatherings, or any weeknight craving. Served with keto-friendly dipping sauce and garnished with fresh parsley and lemon, these wings are sure to please everyone, whether they’re on a keto diet or not!
Ingredients
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 25kcal
- % Daily Value *
- Cholesterol 90mg30%
- Sodium 700mg30%
- Total Carbohydrate 2g1%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
