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When I first made this recipe, I was trying to impress a dinner guest who was on a keto diet. I wanted something elegant but simple enough to avoid any last-minute kitchen disasters. These pork chops delivered more than I expected—rich, juicy, and smothered in a creamy mushroom sauce that tasted like it came from a high-end restaurant. Every bite felt indulgent, yet it was perfectly keto-friendly. Since then, this dish has become my go-to for weeknight meals and dinner parties alike.
Imagine the aroma of garlic and mushrooms sizzling in butter, the satisfying golden crust on perfectly seared pork chops, and the luscious sauce that ties it all together. This dish is as comforting as it is impressive, and I promise it’ll be one of the easiest “fancy” meals you’ll ever make.
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What Makes This Recipe Special?
These keto pork chops strike the perfect balance between simplicity and flavor. With only 30 minutes from start to finish, this is a quick recipe that doesn’t skimp on taste. The creamy garlic mushroom sauce adds depth and richness, making it ideal for both casual weeknights and special occasions. It’s versatile, foolproof, and easily customizable for your dietary needs or flavor preferences.
Whether you’re hosting friends or just treating yourself, this recipe works wonders. Plus, it’s entirely gluten-free and low-carb, so you can enjoy it guilt-free.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights.
- Rich Flavors: The garlic mushroom sauce elevates the pork chops to gourmet status.
- Keto-Friendly: Low-carb and gluten-free, ideal for ketogenic diets.
- One-Pan Wonder: Minimal cleanup with everything cooked in one skillet.
- Versatile: Great for meal prep or make-ahead dinners.
- Crowd-Pleaser: Satisfies even those not following a keto diet.
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Essential Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories per Serving: ~288 kcal
Equipment Needed
- Large skillet (12-inch recommended, cast-iron works best)
- Tongs
- Measuring cups and spoons
- Knife and cutting board
- Whisk (optional, for sauce)
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Ingredients
Main Components
- 4 pork chops (bone-in or boneless, 1-inch thick)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 teaspoons minced garlic
- 1 shallot, minced
- 8 ounces mushrooms, sliced (Cremini or Baby Bella recommended)
- ¾ cup chicken broth
- ¾ cup white cooking wine
- ½ cup heavy cream
- Salt and pepper to taste
Expert Tips (Before You Start)
- Room Temperature Meat: Let the pork chops sit at room temperature for 15 minutes before cooking. This ensures even cooking.
- Pat Dry: Patting the pork chops dry with paper towels helps achieve a better sear.
- Don’t Overcrowd the Pan: Sear in batches if needed to get a proper golden crust.
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Instructions
- Season the Pork Chops
Generously season both sides of the pork chops with salt, pepper, and any preferred seasonings. - Sear the Pork Chops
Heat olive oil in a large skillet over medium-high heat. Sear the pork chops for 2-3 minutes per side until golden brown. Remove from skillet and set aside. - Sauté Aromatics
Add butter to the skillet. Once melted, sauté garlic, shallot, and mushrooms for 2-3 minutes until fragrant and softened. - Deglaze the Pan
Pour in chicken broth and white wine, scraping up any browned bits from the bottom. Let it simmer until the liquid reduces by half. - Add Cream
Stir in the heavy cream, reducing heat to low. Simmer until the sauce thickens slightly. - Combine and Cook
Return the pork chops to the skillet, spooning sauce over them. Cover and simmer for 8-10 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C). - Serve
Plate the pork chops, spoon the creamy mushroom sauce generously on top, and garnish with fresh parsley if desired.
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Variations and Substitutions
Dietary Adaptations
- Dairy-Free: Use coconut cream instead of heavy cream.
- Alcohol-Free: Substitute white wine with additional chicken broth.
- Low-Sodium: Opt for low-sodium chicken broth.
Flavor Variations
- Add a splash of lemon juice for brightness.
- Stir in a teaspoon of Dijon mustard for a tangy twist.
- Swap mushrooms with asparagus or spinach for a seasonal variation.
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Serving Suggestions
- Side Dishes: Pair with cauliflower mash, sautéed green beans, or a crisp side salad.
- Beverage Pairings: A dry white wine like Sauvignon Blanc complements the creamy sauce beautifully.
- Garnishes: Top with freshly chopped parsley or grated Parmesan for added flair.
This dish has become a staple in my kitchen for its simplicity and elegance. Whether you’re new to keto or just looking for a crowd-pleasing dinner, these pork chops with creamy garlic mushroom sauce are guaranteed to impress. Let me know how it turns out for you—happy cooking!
Keto Pork Chops with Creamy Garlic Mushroom Sauce
Description
This quick and easy recipe features perfectly seared pork chops paired with a luscious, low-carb creamy garlic mushroom sauce. Bursting with flavor and ready in just 30 minutes, it's the ultimate comfort food for keto enthusiasts. Serve it with your favorite low-carb sides for a meal that’s as elegant as it is satisfying.
Main Components
- Amount Per Serving
- Calories 288kcal
- % Daily Value *
- Total Fat 16.8g26%
- Cholesterol 95mg32%
- Sodium 450mg19%
- Total Carbohydrate 5.2g2%
- Dietary Fiber 1.2g5%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
