The Ultimate Comfort Food: Keto Chicken Soup

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When the temperature drops and a chill lingers in the air, nothing feels more comforting than a bowl of warm, hearty chicken soup. For me, the smell of simmering broth takes me straight back to cozy evenings in my grandmother’s kitchen, where love seemed to be the secret ingredient in every dish. But as someone who embraces a low-carb lifestyle, traditional chicken soup needed a little tweak. This Keto Chicken Soup is the perfect blend of nostalgia and nutrition—flavor-packed, satisfying, and guilt-free.

Whether you’re battling a cold, meal prepping for the week, or simply craving a little culinary hug, this soup delivers every time.

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What Makes This Keto Chicken Soup Special?

This isn’t your average chicken soup. It’s been thoughtfully crafted to fit a ketogenic diet while retaining all the hearty goodness of the classic version. Low-carb veggies like kale replace traditional starches, while tender chicken pieces swim in a rich, flavorful broth. The result? A light yet filling soup that’s perfect for any season.

Here’s why you’ll love it:

• Quick & Easy: Ready in just 40 minutes, it’s perfect for busy weeknights.
• Nutritious: Packed with protein, healthy fats, and essential nutrients.
• Customizable: Swap ingredients to fit your tastes or dietary needs.
• Crowd-Pleasing: A recipe everyone at the table will enjoy, keto or not!

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Why You’ll Love This Recipe

• Low-Carb Perfection: With just 3.3g net carbs per serving, this soup fits perfectly into your keto goals.
• Easy Meal Prep: Make it ahead, store it, or freeze it for busy days.
• Versatile: Switch up the veggies or add spices for a different flavor profile every time.
• Budget-Friendly: Simple, wholesome ingredients that won’t break the bank.

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Essential Information

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories per Serving: 263

Equipment Needed

• Essential Tools:
  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Ladle
• Helpful Tips: A Dutch oven works best for even heat distribution. If you don’t have one, a heavy-bottomed pot is a good alternative.

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Ingredients

Main Components

• 2 tbsp butter
• 1 medium onion, diced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 3 cloves garlic, minced
• 6 cups chicken stock or bone broth
• 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper, to taste
• 2 cups chopped kale or spinach
• 1 tbsp lemon juice (optional)

For Garnish (Optional)

• Fresh parsley, chopped
• Grated Parmesan cheese
• Red pepper flakes

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Expert Tips

1. High-Quality Stock: The broth is the soul of this soup. Use homemade chicken stock or high-quality bone broth for a deeper flavor.
2. Timing Greens: Add kale or spinach at the end of cooking to keep it vibrant and fresh.
3. Chicken Doneness: Avoid overcooking the chicken to keep it juicy and tender.

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Instructions

1. Prep Ingredients: Dice the onion, slice the carrots and celery, and mince the garlic.
2. Sauté Aromatics: Melt the butter in a large pot over medium heat. Add the onion, carrots, and celery. Sauté until softened, about 5 minutes.
3. Add Garlic: Stir in the garlic and cook for another minute until fragrant.
4. Combine Broth and Chicken: Pour in the chicken stock and add the chicken pieces.
5. Season: Add thyme, bay leaf, salt, and pepper. Stir well.
6. Simmer: Bring the soup to a boil, then reduce heat to low. Cover and simmer for 20 minutes.
7. Add Greens: Stir in the kale or spinach and let it cook for 5 more minutes.
8. Finish: Remove the bay leaf. Add lemon juice for a bright finish if desired.
9. Serve: Ladle into bowls, garnish with parsley, Parmesan, or red pepper flakes, and enjoy!

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Variations and Substitutions

Dietary Adaptations

• Dairy-Free: Use olive oil instead of butter.
• Vegan Option: Swap chicken for tofu or mushrooms, and use vegetable broth.

Flavor Variations

• Spice It Up: Add a pinch of chili powder or cayenne for a kick.
• Seasonal Veggies: Incorporate zucchini, bell peppers, or mushrooms.

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Serving Suggestions

• Presentation: Serve in a deep bowl with a sprig of parsley on top.
• Pairings: Pair with a crisp green salad or keto-friendly bread.
• Menu Ideas: Makes an excellent starter for a holiday dinner or a main course on chilly nights.

This Keto Chicken Soup isn’t just a recipe; it’s a warm embrace in a bowl. Easy to make, endlessly customizable, and brimming with flavor, it’s a dish you’ll want to keep on repeat. So grab your favorite pot and start simmering—you’re only 40 minutes away from pure comfort.

Print Recipe

Easy-to-Make

The Ultimate Comfort Food: Keto Chicken Soup

Author: Sophie Bennett Cooking Method: One-Pot Cooking, Sauteing, Simmering Cuisine: American, Keto, Low-Carb Courses: Dinner, Lunch, Main Course, Soup Recipe Keys: C chicken soup for keto H healthy chicken soup K keto-friendly vegetables L low-carb chicken recipe

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Cooking Temp: 200  °F Estimated Cost: 20 Calories: 263

Best Season: Fall and Winter – Though it's a comforting dish that can be enjoyed year-round, it’s especially perfect for cooler months

Dietary:

G Gluten-Free K Keto L Low-Carb

Description

This Keto Chicken Soup is a warm, hearty, and satisfying dish packed with tender chicken, low-carb vegetables, and a flavorful golden broth. Perfect for busy weeknights, meal prep, or a cozy evening meal, this easy-to-make soup is gluten-free, keto-friendly, and utterly delicious.

Main Components

Scale

1/2x 1x 2x 3x

• 2 tbsp butter

• 1 medium onion, diced

• 2 medium carrots, sliced

• 2 celery stalks, sliced

• 3 cloves garlic, minced

• 6 cups chicken stock or bone broth

• 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

• 1 tsp dried thyme

• 1 bay leaf

• Salt and pepper, to taste

• 2 cups chopped kale or spinach

• 1 tbsp lemon juice (optional)

For Garnish (Optional):

• Fresh parsley, chopped
• Grated Parmesan cheese
• Red pepper flakes

Nutrition Facts

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Amount Per Serving

Calories 263kcal

% Daily Value *

Total Fat 18g28%

Cholesterol 95mg32%

Sodium 650mg28%

Total Carbohydrate 4.3g2%

Dietary Fiber 1g4%

Protein 20g40%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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