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There’s something undeniably comforting about a hearty slice of meatloaf fresh out of the oven. For me, it brings back memories of family dinners where the aroma filled the kitchen, signaling a cozy evening ahead. But as someone who’s embraced a low-carb lifestyle, I wanted to recreate this timeless dish in a way that aligns with my dietary goals—without sacrificing any of the flavors or textures that make it a classic. Enter the keto meatloaf, a game-changer for anyone looking to enjoy a guilt-free version of this beloved comfort food!
Whether you’re prepping for a weekday dinner or a special occasion, this keto meatloaf is guaranteed to hit the spot. It’s moist, packed with flavor, and topped with a tangy glaze that will make your taste buds dance. Plus, it’s quick to prepare, easy to customize, and even better the next day.
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What Makes This Keto Meatloaf Special?
This isn’t just any meatloaf—it’s tailored for those who love hearty meals but want to keep it low-carb and gluten-free. Instead of breadcrumbs, we use almond flour or crushed pork rinds for the perfect texture without the carbs. The addition of parmesan cheese adds depth and richness, while a tangy, sugar-free glaze ties everything together. It’s the perfect balance of savory, tangy, and satisfying.
This keto meatloaf is:
- Quick and Easy: Perfect for busy weeknights but impressive enough for guests.
- Low-Carb: A fantastic option for keto and gluten-free eaters.
- Customizable: Easy to adapt with your favorite spices or add-ins.
- Crowd-Pleasing: Even non-keto friends and family will ask for seconds!
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Why You’ll Love This Recipe
- Easy Prep: Only 15 minutes to get everything ready.
- Meal Prep Friendly: Tastes even better the next day, making it ideal for leftovers.
- Foolproof: Clear instructions and tips ensure perfect results every time.
- Comfort Food Redefined: All the classic flavors you love, minus the carbs.
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Essential Information
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Servings: 6-8
- Calories per Serving: ~324
Equipment Needed
- Large mixing bowl
- 9×5-inch loaf pan (or a rimmed baking sheet lined with foil)
- Spatula or wooden spoon
- Measuring cups and spoons
- Aluminum foil (optional for lining or covering)
Pro Tip: If you don’t have a loaf pan, shape the meat mixture into a loaf on a rimmed baking sheet for better heat distribution.
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Ingredients
Main Components
- 2 lbs ground beef (85% lean recommended)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 large eggs
- ½ cup almond flour or ¾ cup crushed pork rinds
- ½ cup grated parmesan cheese
- ¼ cup unsweetened ketchup
- 2 tbsp milk (unsweetened almond milk works great)
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- ½ tsp black pepper
For the Glaze
- ¾ cup unsweetened ketchup
- 1½ tsp white vinegar
- 2½ tbsp brown sugar substitute
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Expert Tips (Before You Begin)
- Don’t Overmix: Mixing the meat mixture too much can make the meatloaf dense. Combine just until ingredients are incorporated.
- Use a Meat Thermometer: For perfect doneness, the internal temperature should reach 160°F (71°C).
- Let It Rest: Allow the meatloaf to rest for 10-15 minutes after baking. This helps the juices redistribute, keeping it moist.
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Instructions
- Preheat Oven: Set your oven to 375°F (190°C). Line a loaf pan or baking sheet with parchment paper or foil.
- Sauté Aromatics: In a skillet, sauté chopped onion and garlic over medium heat until translucent. Let cool slightly.
- Mix Ingredients: In a large bowl, combine ground beef, sautéed onion and garlic, eggs, almond flour (or pork rinds), parmesan cheese, unsweetened ketchup, milk, parsley, salt, and pepper. Mix gently until just combined.
- Shape the Loaf: Transfer the mixture to your prepared loaf pan or shape into a loaf on the baking sheet.
- Bake (First Phase): Place in the oven and bake for 40 minutes.
- Prepare the Glaze: While the meatloaf bakes, whisk together unsweetened ketchup, vinegar, and brown sugar substitute.
- Glaze and Finish Baking: After 40 minutes, spread the glaze evenly over the top. Return to the oven and bake for another 15-20 minutes, or until the internal temperature reaches 160°F.
- Rest and Serve: Let the meatloaf rest for 10-15 minutes. Slice and serve warm.
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Variations and Substitutions
Dietary Adaptations
- Dairy-Free: Skip the parmesan cheese or use a dairy-free alternative.
- Nut-Free: Replace almond flour with crushed pork rinds.
- Spicier Option: Add a pinch of cayenne or red pepper flakes to the glaze.
Flavor Variations
- Italian Twist: Add Italian seasoning and mozzarella cheese.
- BBQ Meatloaf: Swap the ketchup glaze for sugar-free BBQ sauce.
- Herbaceous: Increase the amount of fresh parsley and add thyme or oregano.
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Serving Suggestions
- Pair with roasted vegetables, cauliflower mash, or a simple green salad.
- Garnish with fresh parsley for a pop of color.
- Serve with a glass of dry red wine or sparkling water with lime for a refreshing pairing.
Final Notes
This keto meatloaf isn’t just a recipe—it’s a new family tradition waiting to happen. With its rich, comforting flavors and easy preparation, it’s sure to become a staple in your meal rotation. Whether you’re keto or just looking for a healthier twist on a classic, this dish is a winner. So grab your apron, and let’s make some magic in the kitchen!
Keto Meatloaf: A Low-Carb Comfort Classic
Description
This keto meatloaf combines juicy ground beef with a perfect blend of almond flour, parmesan, and fresh herbs, topped with a tangy sugar-free glaze. Easy to make and packed with flavor, it's a family favorite that fits your low-carb lifestyle. Perfect for weeknight dinners or meal prep, this dish is a healthy twist on a timeless classic.
Main Components:
- Amount Per Serving
- Calories 324kcal
- % Daily Value *
- Total Fat 23g36%
- Cholesterol 120mg40%
- Sodium 580mg25%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
