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There’s something magical about the combination of crispy chicken and a rich, creamy garlic sauce. I still remember the first time I made this dish—it was a chilly fall evening, and I wanted something cozy yet indulgent. Little did I know that this experiment would become a family favorite! Now, it’s my go-to recipe when I want something satisfying but still keto-friendly. Bonus? It’s quick, easy, and looks fancy enough for guests.
Imagine tender chicken thighs, perfectly golden and crispy, nestled in a luscious cream sauce infused with garlic, spinach, and sun-dried tomatoes. The aroma alone is enough to make you weak in the knees. Trust me, this recipe is a keeper.
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Recipe Overview
This Creamy Keto Chicken Thighs recipe is the ultimate low-carb comfort food. It’s packed with bold flavors—think garlic, basil, and the slight tanginess of sun-dried tomatoes—all tied together by a velvety cream sauce. The chicken thighs, with their crispy skin, offer a satisfying contrast to the sauce’s silky texture.
Whether you’re hosting a dinner party, meal prepping for the week, or just craving a hearty meal, this dish has you covered. It’s versatile enough for a casual weeknight dinner but elegant enough to impress your guests. Plus, it’s gluten-free and keto-friendly, making it a great option for a variety of dietary needs.
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Why You’ll Love This Recipe
- Flavor-Packed: Every bite bursts with the richness of garlic, cream, and fresh herbs.
- Quick and Easy: Ready in just 30 minutes, it’s perfect for busy evenings.
- Make-Ahead Friendly: The sauce can be prepped in advance.
- Diet-Friendly: Low-carb, keto, and gluten-free.
- Elegant Presentation: Looks like you spent hours, but it’s deceptively simple!
Essential Information
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6
- Calories per Serving: 407 kcal
Equipment Needed
- Large skillet or cast-iron pan
- Baking sheet lined with parchment paper
- Tongs
- Measuring cups and spoons
- Knife and cutting board
Pro Tip: A cast-iron skillet is ideal for achieving that perfect sear on the chicken thighs, but any heavy-bottomed skillet will work.
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Ingredients
Main Components
- 6 chicken thighs (bone-in, skin-on)
- 1 tbsp avocado oil
- 1 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 shallot, finely chopped
- 2 tbsp dry white wine
- ¾ cup chicken bone broth
- ¾ cup heavy cream
- 6 sun-dried tomatoes, finely chopped
- 1 large handful baby spinach
- 2 tbsp fresh basil, chopped
- Salt and pepper to taste
Optional Toppings
- Fresh basil leaves
- Grated Parmesan cheese
Expert Tips
- Crispy Skin: Always pat the chicken thighs dry before seasoning to ensure a golden, crispy finish.
- Deglazing Magic: Use a splash of white wine to deglaze the skillet and incorporate all those flavorful browned bits into the sauce.
- Thickening Sauce: If your sauce feels too thin, let it simmer uncovered for a few extra minutes.
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Instructions
- Preheat Oven: Set oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare Chicken: Pat chicken thighs dry with paper towels and season generously with salt and pepper.
- Bake Chicken: Place thighs on the baking sheet, skin side up, and bake for 20 minutes.
- Sauté Aromatics: In a large skillet, heat avocado oil and butter over medium heat. Add garlic and shallots, cooking until fragrant and translucent (about 2-3 minutes).
- Deglaze: Add white wine to the skillet, scraping up any browned bits. Let it reduce for 1-2 minutes.
- Build the Sauce: Stir in chicken bone broth and heavy cream. Bring to a simmer, then add sun-dried tomatoes and spinach. Cook until the spinach wilts.
- Combine: Transfer baked chicken thighs to the skillet, spooning sauce over the top. Let them simmer in the sauce for 5 minutes to meld flavors.
- Garnish and Serve: Sprinkle with fresh basil and Parmesan if desired. Serve hot and enjoy!
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Variations and Substitutions
Dietary Adaptations
- Dairy-Free: Use coconut cream instead of heavy cream.
- Low-Fat: Opt for boneless, skinless chicken thighs.
Flavor Variations
- Add mushrooms for an earthy flavor.
- Incorporate a pinch of red pepper flakes for some heat.
- Swap spinach for kale or Swiss chard based on the season.
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Serving Suggestions
Pair this dish with:
- A crisp green salad with a tangy vinaigrette.
- Steamed broccoli or roasted asparagus for added greens.
- A glass of dry white wine to complement the creamy sauce.
This Creamy Keto Chicken Thighs recipe is more than just a meal—it’s a little slice of indulgence that fits perfectly into your low-carb lifestyle. Give it a try, and I promise it’ll quickly earn a spot in your regular recipe rotation. Happy cooking! 🍽️
Creamy Keto Chicken Thighs: Your New Go-To Comfort Food
Description
These Creamy Keto Chicken Thighs are the perfect blend of indulgence and practicality. With golden, crispy skin and a rich, velvety garlic sauce, this dish is a show-stopper that's quick enough for a weeknight dinner but elegant enough to impress guests. Packed with fresh basil, sun-dried tomatoes, and baby spinach, it’s a satisfying, keto-friendly meal the whole family will love. Plus, it’s gluten-free and low-carb, making it perfect for a variety of dietary needs.
Ingredients
Optional Toppings
- Amount Per Serving
- Calories 407kcal
- % Daily Value *
- Total Fat 32g50%
- Cholesterol 125mg42%
- Sodium 400mg17%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
