Creamy Keto Egg Salad: A Low-Carb Delight for Every Occasion

>>> Get Your CUSTOM KETO MEAL PLAN TODAY! 🙂

Egg salad has always held a special place in my heart. It reminds me of sunny Sunday brunches with my family, where a big bowl of this creamy goodness would sit proudly in the center of the table. There’s something magical about the simplicity of boiled eggs combined with velvety mayonnaise and the tang of mustard. Over the years, as I embraced a ketogenic lifestyle, I experimented and refined the classic recipe to make it keto-friendly without losing its comforting essence. Today, I’m excited to share my favorite version with you—a creamy, flavorful keto egg salad that’s perfect for a quick snack, a wholesome lunch, or even a picnic treat.

>>> Get Your CUSTOM KETO MEAL PLAN TODAY! 🙂

What Makes This Recipe Special?

This keto egg salad is a lifesaver for busy days when you need something quick, nourishing, and satisfying. It’s incredibly easy to make, requiring just a few pantry staples, yet the flavor is anything but basic. The combination of creamy mayonnaise, a hint of tangy Dijon mustard, and the richness of hard-boiled eggs creates a texture and taste that’s both comforting and indulgent. It’s low-carb, gluten-free, and vegetarian, making it suitable for a variety of dietary needs. Whether you serve it in a lettuce wrap, pair it with celery sticks, or enjoy it straight from the bowl (no judgment here!), this egg salad will quickly become a staple in your recipe repertoire.

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 40 minutes, including cooking and cooling time.
• Low-Carb & Keto-Friendly: Just 1g net carbs per serving.
• Make-Ahead Option: Perfect for meal prepping; stays fresh for up to 3 days.
• Versatile: Enjoy it as a salad, a sandwich filling, or a dip.
• Cost-Effective: Uses simple, affordable ingredients.
• Customizable: Add herbs, spices, or even bacon to suit your taste.

>>> Get Your CUSTOM KETO MEAL PLAN TODAY! 🙂

Essential Information

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Additional Time: 15 minutes (for cooling)
• Total Time: 37 minutes
• Servings: 4
• Calories: 222 kcal per serving

Equipment Needed

• Medium saucepan
• Mixing bowl
• Knife and cutting board
• Fork or potato masher
• Measuring spoons
• Optional: Food processor for a finer texture

Tip: Use slightly older eggs—they’re easier to peel after boiling.

>>> Get Your CUSTOM KETO MEAL PLAN TODAY! 🙂

Ingredients

Main Components

• 6 large eggs
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 1/4 teaspoon lite salt (optional, for added potassium)
• Kosher salt and ground black pepper to taste

Optional Add-Ins

• 2 tablespoons chopped green onions
• 1/4 cup diced avocado
• 2 slices cooked and crumbled bacon
• 1 tablespoon fresh dill

Expert Tips (Before You Begin)

1. Use an ice bath: Plunging boiled eggs into ice water immediately stops cooking and makes peeling easier.
2. Chop to preference: For a chunky salad, roughly chop the eggs. For a creamier texture, mash them.
3. Balance flavors: A splash of lemon juice brightens the richness of the mayo and eggs.

>>> Get Your CUSTOM KETO MEAL PLAN TODAY! 🙂

Instructions

1. Boil the Eggs:
   Place eggs in a saucepan and cover with cold water. Bring to a boil over high heat. Once boiling, remove from heat, cover, and let sit for 12 minutes.
2. Cool and Peel:
   Transfer eggs to an ice bath and let cool for 10-15 minutes. Gently tap eggs on a hard surface and peel under running water.
3. Chop the Eggs:
   Use a knife or fork to chop the eggs into your desired consistency.
4. Make the Dressing:
   In a mixing bowl, whisk together mayonnaise, Dijon mustard, lemon juice, lite salt, kosher salt, and pepper until smooth.
5. Combine:
   Add the chopped eggs to the bowl and gently fold until coated.
6. Optional Add-Ins:
   Stir in green onions, avocado, bacon, or dill for extra flavor and texture.
7. Chill:
   For best results, refrigerate the salad for at least 1 hour before serving to let the flavors meld together.

>>> Get Your CUSTOM KETO MEAL PLAN TODAY! 🙂

Variations and Substitutions

Dietary Adaptations

• Dairy-Free: Use a vegan mayo alternative.
• Vegan: Replace eggs with mashed tofu and kala namak (black salt) for an eggy flavor.

Flavor Variations

• Add 1/2 teaspoon curry powder for a spiced twist.
• Mix in chopped pickles or relish for added tang and crunch.
• Try a sprinkle of smoked paprika for depth.

>>> Get Your CUSTOM KETO MEAL PLAN TODAY! 🙂

Serving Suggestions

• Serve in lettuce cups for a light, refreshing wrap.
• Pair with cucumber slices or celery sticks for a keto-friendly snack.
• Spread on low-carb bread for a classic sandwich feel.
• Garnish with fresh herbs and a sprinkle of paprika for an elegant touch.

Pro Tips for Success

• Use quality mayonnaise: It’s the base of your salad, so choose one with a rich flavor and minimal added sugars.
• Don’t skip the lemon juice: It cuts through the richness and adds brightness.
• Make it your own: Experiment with herbs and spices to find your perfect flavor profile.

This creamy keto egg salad is more than just a recipe—it’s a versatile dish that can fit into so many parts of your life. Whether you’re meal prepping for the week, whipping up a quick snack, or serving something special at a gathering, this salad won’t disappoint. It’s a little bowl of comfort, made with love, and perfect for sharing—or keeping all to yourself!