The Ultimate Keto Meatballs Recipe: Juicy, Flavorful, and Low-Carb

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Have you ever had a dish that instantly transports you back to cozy family dinners? For me, it’s meatballs. Growing up, Sunday dinners were all about pasta and meatballs, but when I transitioned to a keto lifestyle, I thought I’d have to say goodbye to this comfort food. That is, until I discovered the perfect keto meatballs recipe. These juicy little flavor bombs are everything you love about traditional meatballs—without the carbs. Whether you’re new to keto or just love a good meatball, this recipe will be your new favorite!

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What Makes These Keto Meatballs Special?

These meatballs are not just your typical low-carb substitute; they’re packed with bold flavors, a tender texture, and just the right amount of seasoning. The secret? A mix of almond flour and Parmesan cheese replaces the usual breadcrumbs, keeping them moist and keto-friendly. They come together quickly, making them perfect for weeknight dinners or meal prep. Plus, they’re versatile—pair them with zucchini noodles, cauliflower mash, or enjoy them solo with a rich, low-carb marinara sauce.

Key Features:

• Low-carb & gluten-free: Perfect for keto dieters and anyone avoiding gluten.
• Quick and easy: Prep and cooking take less than 40 minutes.
• Juicy and flavorful: Thanks to the mix of ground beef, Parmesan, and fresh herbs.
• Meal-prep friendly: Store and reheat beautifully for make-ahead meals.
• Perfect for any occasion: Whether it’s a casual dinner or a potluck, these meatballs shine.

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Why You’ll Love This Recipe

• Low-carb indulgence: All the comfort of traditional meatballs without the carbs.
• Family-approved: Even non-keto eaters will rave about these.
• Customizable: Easy to adapt with your favorite seasonings or protein blends.
• Budget-friendly: Simple, accessible ingredients.
• Freezer-friendly: Make a double batch and freeze for easy dinners later.

Essential Information

• Prep Time: 10-15 minutes
• Cook Time: 20-25 minutes
• Total Time: 35-40 minutes
• Servings: 4 (about 5 meatballs per serving)
• Calories: ~390 per serving

Equipment Needed

• Mixing Bowl: For combining the ingredients.
• Baking Sheet: Lined with parchment paper to prevent sticking.
• Oven: For baking (or a stovetop if you prefer pan-frying).
• Cookie Scoop: Ensures uniform meatballs.
• Skillet (optional): For browning meatballs before baking.
• Meat Thermometer (optional): Ensures perfectly cooked meatballs.

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Ingredients

Main Components

• 1 lb (450g) ground beef (80/20 lean-to-fat ratio)
• 1/2 cup finely grated onion (adds moisture and flavor)
• 1/3 cup almond flour (keto-friendly breadcrumb alternative)
• 1/3 cup grated Parmesan cheese (for extra umami)
• 1/4 cup heavy cream (keeps them tender)
• 1 large egg (binds the mixture together)
• 1 clove garlic, minced
• 1/4 cup fresh parsley, finely chopped
• 1 tsp salt
• 1/2 tsp black pepper

Optional Garnishes

• 2 cups low-carb marinara sauce
• Grated mozzarella cheese
• Fresh basil, chopped

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Expert Tips for Perfect Meatballs

1. Don’t Overmix: Mix ingredients just until combined to avoid tough meatballs.
2. Use a Cookie Scoop: For evenly sized meatballs that cook uniformly.
3. Add Moisture: Grated onion and heavy cream keep them juicy.
4. Check Doneness: Use a meat thermometer to ensure they reach 165°F (74°C).
5. Let Them Rest: Allow meatballs to rest for 5 minutes after cooking to lock in juices.

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Instructions

1. Preheat Oven: Set to 400°F (200°C). Line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine grated onion, almond flour, Parmesan, heavy cream, egg, garlic, parsley, salt, and pepper. Mix well.
3. Add Meat: Gently fold in ground beef until just combined.
4. Form Meatballs: Use a cookie scoop or hands to shape into 1-inch balls. Place on the baking sheet.
5. Bake: Cook for 20 minutes. For extra browning, broil for 3-5 minutes.
6. Serve: Top with marinara sauce, sprinkle with mozzarella, and garnish with basil.

Variations and Substitutions

Dietary Adaptations

• Dairy-Free: Swap Parmesan with nutritional yeast and heavy cream with coconut cream.
• Pork-Free: Use ground turkey or chicken as a leaner option.
• Nut-Free: Replace almond flour with crushed pork rinds.

Flavor Variations

• Spicy Kick: Add red pepper flakes or cayenne to the mix.
• Herb Swap: Use oregano, thyme, or dill for different flavor profiles.
• Cheesy Surprise: Stuff each meatball with a small cube of mozzarella.

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Pro Tips and Success Secrets

• Ingredient Quality: Fresh herbs and high-quality beef make a difference.
• Make-Ahead: Prep meatballs in advance and freeze raw or cooked.
• Storage: Keep leftovers in the fridge for up to 5 days or freeze for 6 months.
• Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes or until warmed.

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Serving Suggestions

• Zoodles: Toss zucchini noodles in olive oil and garlic for a low-carb pasta substitute.
• Cauliflower Mash: Creamy and rich, perfect for soaking up the sauce.
• Side Salad: A crisp, tangy salad balances the richness of the meatballs.
• Beverage Pairing: Serve with a bold red wine or sparkling water with lemon.

Ready to make these keto meatballs your new go-to recipe? Whether you’re serving them for a casual family dinner or batch-cooking for the week, they’re sure to be a hit. Let me know in the comments how you enjoyed them or what creative twists you tried! Happy cooking!

Print Recipe

family-approved

The Ultimate Keto Meatballs Recipe: Juicy, Flavorful, and Low-Carb

Author: Sophie Bennett Cooking Method: Baking, Broiling, Pan-Frying Cuisine: American, Italian, Keto, Low-Carb Courses: Appetizer, Dinner Recipe Keys: A almond flour B baked meatballs K keto meatballs P Parmesan

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Rest Time 5 mins Total Time 45 mins

Cooking Temp: 400  °F Estimated Cost: 15 Calories: 390

Best Season: All seasons, but especially comforting in fall and winter

Dietary:

G Gluten-Free H High-Protein K Keto L Low-Carb

Description

These Keto Meatballs are a delicious, low-carb twist on a classic comfort food. Made with ground beef, almond flour, and Parmesan cheese, they’re juicy, flavorful, and gluten-free. Whether served with zucchini noodles, cauliflower mash, or simply on their own with marinara sauce, these meatballs are a satisfying and easy meal. Perfect for weeknights, meal prep, or even entertaining, they’ll quickly become a staple in your keto kitchen!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb ground beef (80/20 lean-to-fat ratio) (450g)

• ¹⁄₂ cup finely grated onion (adds moisture and flavor)

• ¹⁄₃ cup almond flour (keto-friendly breadcrumb alternative)

• ¹⁄₃ cup grated Parmesan cheese (for extra umami)

• ¹⁄₄ cup heavy cream (keeps them tender)

• 1 large egg (binds the mixture together)

• 1 clove garlic, minced

• ¹⁄₄ cup fresh parsley, finely chopped

• 1 tsp salt

• ¹⁄₂ tsp black pepper

• 2 cups low-carb marinara sauce (Optional Garnishes)

• Grated mozzarella cheese (Optional Garnishes)

• Fresh basil, chopped (Optional Garnishes)

Nutrition Facts

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Amount Per Serving

Calories 390kcal

Calories from Fat 23.3kcal

% Daily Value *

Cholesterol 125mg42%

Sodium 720mg30%

Total Carbohydrate 2.6g1%

Dietary Fiber 1g4%

Protein 35.9g72%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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